![]() Bake on the rack that’s second closest to the top of the oven for 15 minutes, or until fish is completely cooked through.Ĭod is considered fully cooked once it reaches an internal temperature of 140 to 145 degrees Fahrenheit. Transfer the fish, along with the marinade, to a large casserole dish, baking dish, or baking sheet. When you’re ready to bake, preheat the oven to 400 degrees F. Refrigerate at least 30 minutes, up to 10 hours. Seal the bag (or container) and move it around until everything is well-coated in marinade.īecause cod doesn’t have much flavor on its own, this delicious marinade will step up the whole experience! Place cod filets in a sealable container or zip lock bag and pour in the marinade. Stir together all of the ingredients for the marinade in a measuring cup or a mixing bowl until well combined. Remove the cod from its packaging and pat it dry with paper towels. If you like lemon pepper, or Cajun seasoning feel free to add it!ĭon’t forget to pick up a whole lemon to the fish with lemon slices. Paprika, Dried Oregano & Sea Salt: Adding additional flavor, herbiness and enhancing the flavor, paprika, dried oregano and sea salt are great additions to the marinade. Garlic: All it takes is one clove of garlic to add nice flavor to the fish! If you’re a garlic fanatic, add another 2 to 3 cloves! You can also use lemon juice and lemon zest if you prefer. Lime Juice & Zest: Contributing tang and zestiness, lime juice and lime zest provides acidity, which rounds out a marinade nicely. It is an amazing seasoning for animal protein and works nicely in marinades! It provides a great deal of flavor in this recipe. If you prefer melted butter on your fish, feel free to use unsalted butter.Ĭhili Powder: Chili powder is a combination of many spices, including garlic powder, onion powder, ground cumin, paprika, and more. ![]() Since we’ll be baking at 400 degrees, it is important to use an oil that has a high smoke point. Just be sure to thaw the cod fully if you’re using frozen.Īvocado Oil: Adding fat to help flavor and lubricate the fish, I love using avocado oil because it has a very subtle flavor and is also a high-temperature cooking oil. You can also purchase smaller fish fillets or frozen cod. Let’s have at it! Ingredients for Chili Lime Baked Cod:Ĭod Fillets: The main event here is fresh cod! I buy wild-caught cod from the seafood counter of Whole Foods. It’s a great way to get in lean protein while still enjoying a flavorful, wholesome meal. Simple ingredients, BIG flavor! I have a feeling you’ll love this baked cod recipe so much that you’ll put it on constant rotation (I do!). This episode of baked cod features fresh lime juice, chili powder and garlic. I love that cod is very light and subtle in flavor, which makes it very easy to mix up the flavor to your heart’s delight. The way I see it, this mild white fish is ideal for busy weeknights as it takes no time at all to prepare and can be flavored in various ways. In addition, cod is lower in mercury than many other types of fish or seafood (like tuna). It is a superfood and great fuel for your body! Not to mention, cod is high in Vitamin B12, Vitamin B6, selenium, and phosphorous. ![]() Omega-3 fatty acids are great for your gut lining, marvelous for brain health, hormone health, digestion, and more! In case you missed my Easy Baked Cod recipe I posted a couple of weeks ago, cod has recently become a big staple in my own diet.Ĭod is ultra high in protein, mega low in fat, and what little fat there is, is omega-3, which is not only not pro-inflammatory, it is anti-inflammatory. Serve it with your favorite side dishes for a delicious complete meal!Ī paleo, keto, whole30, low-carb dinner recipe, this health-conscious meal is high in protein and low in fat. This easy baked cod recipe results in perfectly tender and flaky fish that it ultra mouth-watering and healthful. Zesty, flavorful Chili Lime Baked Cod marinated in a quick and simple marinade.
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